If constant notifications, endless scrolling, and digital overload are draining your energy and focus - you’re not alone. The Digital Boundary Setup System is your step-by-step guide to taking back control of your time, your attention, and your peace of mind.

This practical guide will help you reset your relationship with technology and build smarter habits that support your productivity, mental clarity, and well-being - without guilt or overwhelm.

What’s Inside

Digital Awareness Tools: Discover simple ways to track and understand daily device usage.

Distraction-Free Device Setup: Customize phone, tablet, and desktop settings to minimize interruptions.

Digital + Physical Environment Design: Create tech-friendly spaces that support deep work and focus.

Communication Boundaries: Learn how to set respectful expectations with teams, clients, and loved ones.

Routine Check-In Templates: Assess progress and adjust boundaries for long-term success.

Solutions for Common Pitfalls: Tackle issues like notification fatigue, multitasking, and digital guilt with proven strategies.

Perfect for freelancers, professionals, students, and anyone feeling overwhelmed by their screens, this guide delivers immediate wins and long-term transformation.