If distractions are draining your energy and pulling you in a hundred directions, it’s time to take back your attention. Reclaim Your Focus is a 6-day email course designed to help you build stronger focus habits, beat digital overload, and create more space for the work - and life - that matters.

This step-by-step course gives you the tools, insight, and structure to stop reacting to distractions and start choosing where your attention goes. Whether you're juggling work, building something new, or just trying to stay present, this is your roadmap to lasting focus in a noisy world.

What You’ll Learn

Why your attention is more valuable than your time - and how to protect it

What brain science tells us about focus (and how to use it to your advantage)

How to spot and reduce the hidden distractions draining your energy

Easy tools to create deep focus zones at work or at home

Simple, proven habits to improve attention and follow-through

How top performers guard their attention and get more done (without burnout)

A full framework for building focused days that support your goals

This isn’t just about being “more productive” - it’s about reclaiming control. You’ll finish this course with a clearer mind, stronger habits, and a strategy that fits into real life (not a fantasy schedule).