Take control of your time, energy, and mental well-being with the Personal Boundary Builder. This 4-page checklist provides a simple, structured approach to setting and maintaining boundaries in both personal and professional settings. Use it to reduce stress, prevent burnout, and boost your focus throughout the day.

What’s Inside

Time & Energy Protection – Set limits around meetings, messages, and digital distractions

Communication Clarity – Learn how to express boundaries confidently and respectfully

Workspace & Schedule Management – Create structure around physical space and daily priorities

Boundary Tracking Tips – Use reflection prompts and habit checklists to stay consistent

Support System Strategies – Identify allies and accountability practices to maintain your boundaries over time

This checklist is ideal for anyone ready to build healthier routines and protect their personal space - at work, at home, or both.